May 292010
This weeks visit to Weerasakreck gym looked like this, with all rounds 3 minutes.
- 3 rounds of rope
- 2 rounds shadow kickboxing
- 1 round sandbag
- into the ring for 5 rounds of thaipads
- 8 rounds of heavybag
- strength and & conditioning; core work, pushups/hindu pushups in the same set as 35kg arm-curls (EZ bar)
- 1 round of shadow
Of course there was some stretching in there but I’d rather have used a foam roller.
Also, the lack of heavyweights, or even light heavyweights there (one arrived as I was leaving) makes sparring impossible.
